On May 14, organizers announced it was postponed to Feb. 6, 2021, due to the virus. Sports scientist Stephan Nuesser on how to adapt to a low-carb, high-fat diet to fuel for longer, reduce stomach issues and increase triathlon performance. only have 25-seconds to complete the manoeuvre – any longer and you’ll face a The PTO 2020 Championship got us up close with the world's best triathletes but what can they teach us about our own triathlon race prep? it feels like to cross the finish line and you’ll get a small idea of what to An Ironman is a long-distance triathlon race organised by the Ironman franchise. Each of the three events in the Half Ironman is exactly half of the distance in the full triathlon. A triathlon race format with over 40 years of history, Ironman comprises of a 2.4-mile (3.8km) swim, a 112-mile (180km) bike ride and a 26.2-mile (42.2km) marathon run. The winner was called the Ironman. The majority of triathletes rely on carbs for energy, but how are carbohydrates absorbed and why should you care about different types? With so many competitors taking part in official From Wikipedia, the free encyclopedia The Ironman World Championship has been held annually in Hawaii since 1978, with an additional race in 1982. All that takes something special – and it’s what makes Ironman special too. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. Low-carb,... Project Carbon X 2 saw Jim Walmsley set a new American record of 6:09:26, a 45-minute PR just 12-seconds shy of the world record. While Ironman Austria is one of the fastest courses in the words: “You are an Ironman”. More than anywhere else during an Ironman, patience pays off on the bike – there’s still a marathon to run and that will be a whole lot harder if you push it too hard during the bike leg. You can find out more about which cookies we are using or switch them off in settings. IRONMAN is a statement of excellence, passion, commitment. Please enable Strictly Necessary Cookies first so that we can save your preferences! But as with all aspects of the Ironman, patience and Ironman races can commence in a number of ways, from the chaos of a mass start where thousands of athletes turn the water white with flailing arms and hard-kicking legs to the more dignified rolling start where you essentially queue behind the start line, your own race time beginning when you cross the timing mat. The swim goes through the Binnen and Außenalster lakes which offer a single 3.8km loop. Let's face it,... All you need to know about the Professional Triathletes Organisation including its goals, history, events, board members and funding. Not just because of the Whether you get to Kona or Making sure you know where to find your bag is essential, so drill the position into your mind by doing several walk-throughs at transition check-in. Athletes will run from the water to the transition area (T1) where they will don their bike gear and jump on the bike for the ride. We put the 2XU Compression Full Zip Sleeved Trisuit through its paces to see how it performs in swimming, cycling and running. The sport of Ironman triathlon originally came about as a challenge to see who the best endurance athletes were: swimmers, cyclists or runners, and as such, took in challenging distances for each type of athlete that remain to this day, totalling 140.6-miles or 226km. The race is continuous. Many RD's have taken some license with these terms for their off distance races and used it as a category rather than an exact distance. At Eidfjord the competitors transition onto their bikes and then cycle 180 km through … This is the big question. | Triathlon Vibe, Jim Walmsley Wins Project Carbon X 2 100km Race, PTO Teases Beyond Human Triathlon Documentary. of the following athlete. At the discretion of the race organisers, the optional range may be extended to 28.8°C but in such cases, athletes won’t be eligible for age-group awards or World Championship qualification. You can unsubscribe at any time. of the marathon. Seriously, you don't need a … The Ironman Triathlon, which originated in the US state of Hawaii in 1978, is a three-sport competition that combines running, biking, and swimming. combination of all of them – as your name blares over the PA with the immortal to race an Ironman is a huge undertaking that takes hours, weeks and months of Ironman triathlon races are a measure of an athletes fitness, endurance, and speed. necessarily slower. 0 comments The event is organized by World Triathlon Corporation. fact that Ironman events are a serious investment with entry costs being around It’s here that all the Again, trust in your training. Peeing on the … Ironman is a household name across the globe, popular event locations include the famously hilly welsh Tenby, Lanzarote, Hamburg, Taiwan, Morocco… you name it. with fewer climbs to break up the numbers. Beautiful course where the bike is (almost) entirely closed to car traffic and not a pothole to be seen, the whole vibe of the village is 100% Ironman focused, lots of places to stay walking distance from transition so you can park your car and not touch it again until it's time to go home. back in its designated place on the rack same place – though occasionally there Ironman transition areas can be hundreds of metres long, so locating your bike amongst the regiment of two-wheeled machines requires plenty of run-throughs. During 2020 the PTO has charged ahead towards professionalising triathlon. Some events, such as Ironman Austria, have different starting and finishing locations for the swim while Ironman Wales is known for its extra-long 1km run from the swim exit to the transition area. the bike or run. The Half Ironman is the primer for the ultimate race: the Ironman. On the other hand, if the Ironman brand doesn’t things might get difficult but at least you know each step is getting you It consists of a 1.2 mile (1.9 km) swim, a 56 mile (90 km) … The swim and bike sections of each Ironman race also I Googled “Ironman race prep 24 hours,” only to discover I was six, maybe 12, months behind on training. A full Ironman has the following format: 3.8km swim, 180km bike, 42.2km run. — The annual IRONMAN triathlon in Muncie is shaping up to be even larger this year after the cancellation of last year's event, according to officials with the sponsoring organization. transaction fee for the privilege. athletes. All your swimming gear will go into the empty bag, which you’ll usually add to an ever-growing pile in the corner, not to be reunited until after the race. Try 3 issues of 220 Triathlon for just £5! From sprint to Ironman, we share how to swim, bike and run stronger and faster. Ironman lifestyle, it’s hard not to become enthralled by the idea of racing at There are around 40 official Ironman races – as far north as Norway and as far south as New Zealand with just about everywhere you can think of in between. swim leg marks the beginning of your epic day of racing. events utilise bags for competitors. In an announcement released by Ironman at the beginning of the season, head referee Jimmy Riccitello outlined new rules for … As the kilometres tick down, While you’ll stow your kit transport back after the race if you’d prefer accommodation near the swimming Single-lap courses are usually less Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; … the finish line as an Ironman. There are plenty of grassroots events too, which offer great value for money. great ambition of many Ironman athletes who dream of following in the footsteps Ironman vs Triathlon. Courses vary wildly across the globe from the relatively flat roads You’ll have a different colour for each finishes to fit sessions in; overcoming the dark patches in the race when your The term ‘Ironman’ has now become synonymous with races of this distance. for hosting the Ironman finishing line. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Other triathlon events cannot use the name “Ironman” since it is registered and owned by the Worth Triathlon Corporation (WTC). In Arizona, Triathlon Reimagined By Jennifer Ward 11/11/2020, 6:15pm EST On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. What your money does get you is thousands of excitement of going into the unknown and ultimately overcoming the challenge by Meanwhile, an ever-bigger selection of extreme iron-distance events – inspired by the original Norseman – are filling the race calendar, targeted firmly at athletes who believe Ironman isn’t already tough enough. There are literally thousands of bags, all hung by number awaiting their athlete to pick them from among the masses inside cavernous changing tents. New Speedmax CF range provides Kona-winning speed, integrated design and disc brakes at a more accessible price point. The swim is known to be fast and relatively calm, offering the newbie a great experience in their first Ironman. Not for the faint-hearted, an Ironman is widely considered to be the gold standard of endurance triathlon racing. In T2, you’ll rack your bike During lockdown, indoor bike training is essential to maintain cycling fitness. When most people first start triathlon, the idea of all-consuming but it’s also very rewarding – you’ll become the fittest you’ve You Don't Need a Fancy Bike... First off, it's not about the bike. of Ironman Florida to the Tour de France style mountain ascents of Ironman Nice Below 16°C and wetsuits are compulsory, then there’s the optional range up to 24.5°C above which wetsuits are usually banned. Ironman Hamburg (Germany) Known as Germany’s triathlon capital, Hamburg is one of Europe’s greenest cities. There are three big mistakes that people make here. Some are warm, others cold, some clear, some choppy - … Voted by thousands of athletes as the world’s number one … Technology is evolving in triathlon, and with it, the rules. MUNCIE, Ind. We’ve got you sorted, check out our training pages for all our top gear, nutrition and injury prevention tips! doing an Ironman seems impossible, yet for many of us the seed is planted in Triathlon is one of the few sports that give the everyday athlete a chance to race alongside the pros on the same course. on the Big Island of Hawaii. Already have an account with us? While concentration is needed to sight the buoys and stay on course, the swim is also a great opportunity to calm the race nerves and prepare yourself mentally for what’s still to come. You've been subscribed to our newsletter. Ironman announces new rules on disc brakes, cell phones and more. The 2.4-mile (3.8km) Ironman Ironman triathlon distances entail swimming 2.4 miles (3.8 kilometers), cycling 112 miles (180 kilometers), and running 26.2 miles (42.195 kilometers), or … How much does it cost to enter and race an Ironman? Frankfurt. Inarguably tough but incredibly satisfying, Ironman will change your perceptions of what you think is possible as an athlete. This means that every time you visit this website you will need to enable or disable cookies again. You'll likely get smoked, but hey, that's racing. Once changed, you deposit your bike kit into the bag and add it to the While the amount of climbing It's been said that just finishing is a victory! of many a champion: swimming in the ocean off Dig Me Beach; riding the Queen-K It is owned and organized by the World Triathlon Corporation. IRONMAN, also known as IRONMAN 140.6 is the world famous triathlon with nearly 200 competitions taking place around the world. Delve into the science of sweat with Precision Hydration expert Andy Blow and find out why sodium replenishment matters to your triathlon performance. Run. don’t forget to re-apply sunscreen if it’s a hot race. five-minute time penalty. water – a lake, the sea or even rivers on occasion. There’s no getting around the All Ironman bike courses feature several aid stations where you can the bike within 8:10 (10:30 after the gun going off) 8:10 of the gun going off. The main difference between an Ironman and a triathlon is that “Ironman” is a brand of triathlon while triathlon is a generic term used to refer to a tri-sport event. IRONMAN 70.3 Western Sydney. ‘split transition’ meaning that T1 and T2 are in different locations. the water, run along the waterside and dive back in. you’ll be able to draw strength and inspiration from the memory in future Ironman 70.3 history. what you’ve achieved starts to sink in, mixed with the sheer relief of having are sometimes one lap like Ironman Kalmar or multiple loops like Ironman The most successful Ironman athletes know exactly how to pace themselves and have the mental strength to execute their pacing strategy on race day. Here are the distances, race format and what exactly you will need to do to complete an Ironman. Take in as much of the finish-line feeling as you can and Each Ironman race around the globe offers the In the last few hundred metres, the pain vanishes as the enormity of swims might be a single long lap or multiple shorter loops, often with an expect – elation, relief, satisfaction, euphoria, overwhelming emotion or a Racing Triathlon During COVID-19 – Outlaw X, What Is The PTO? The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. It’s the nervousness and We don't stop! the Ironman World Championships, which takes place every October in Kailua-Kona Here are seven tips to make the most of training indoors. IRONMAN® races typically have the swimmer in open water - whether a lake, ocean, canal, or something in between. Depending on the location, With a legacy dating back over four decades, Ironman events have grown steadily in number and now take place all over the world. Keeping an eye on cycling and running Efficiency Factor (EF) can help you unlock better aerobic fitness on the bike and run. When it comes to the race itself, all that fitness and mental strength gained The Ironman swim always takes place in open Whatever the swim course, for most athletes this first leg of the event is a low-intensity warm-up for the rest of the race. So to answer they are all the same distance theoretically speaking. Ironman VR is a key part of Ironman Virtual Club, providing races every weekend so that triathletes around the world can get their fix of competitive racing or great motivation to train hard. finishers – aren’t certain they can complete. Typically, the 3.8km swim mentally break up the distance as well as get a bit of extra support. the back of the mind – even if we won’t share that ambition with anyone right Thanks! The relief of getting off the You’ve already been racing for several hours, energy levels will be wavering and it’s at this point that the chinks in your armour as an athlete – nutrition strategy, core strength, pacing, running form, mentality – all come to the fore. continue. yourself that makes Ironman so satisfying. patches and it becomes ever more important to properly gauge energy intake. The 26.2-mile (42.2km) Ironman run is the most challenging section of the race for the majority of athletes. Local race federations’ wetsuit rules can sometimes differ, so to be sure to double-check before race day. be a big deal in itself! And that really does mean for anything. How To Adapt To A Low-carb, High-fat Diet For Triathletes. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. We checked in with Precision Hydration founder Andy Blow to find out. Finding a landmark outside the transition area that lines up with your bike can be a great way to ensure you don’t miss your trusty steed in the madness of transition. The Italian-made Scicon Aerotech SCNXT sunglasses are packed with customisable fit features and a single photochromatic lens for all riding conditions. All You Need To Know | Triathlon Vibe, What Is An Ironman 70.3 Triathlon? The Half Ironman triathlon is a shortened version of the full Ironman competition. Race IRONMAN® VR™, the newest IRONMAN race series featuring fun and engaging global competitions in dynamic formats. An Ironman is a long-distance triathlon race organised by the Ironman franchise. An Ironman 70.3 is half the distance of a full Ironman and ideal for those not quite ready for the challenge of a full. perseverance are key. Professional Triathletes Organisation, 5 Training Tips From The PTO 2020 Championship, Canyon Speedmax CFR And SLX Triathlon Bikes Launched, Canyon Launches Speedmax CF Triathlon Bike Range, 2XU Compression Full Zip Sleeved Trisuit Review. speak to you, there are plenty of cheaper alternatives. The PTO’s Beyond Human documentary will follow Lionel Sanders, Heather Jackson and Sebastian Kienle in the lead up to the 2021 Collins Cup. brain’s telling you to quit; getting your nutrition dialled to stay fuelled up; times of rolling starts. The full Ironman World Championship is always in Kona, Hawaii; the birthplace of the Ironman. not, becoming an Ironman is an enormous achievement. Now, it’s been canceled altogether. It is a test of physical toughness and mental strength. and just the sheer physical effort needed to get yourself to the finish line. If all goes to plan, the Ironman bike legs are Terrific race. are volunteers to help with this. training and racing. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world. In T1, you’ll run out of the water and into the huge tent, where you grab your bag and get changed. The training in itself can be feeling. cycling environments. have their own cut-off times that athletes will have to make if they want to How Does Dehydration Affect Triathlon Performance? business, closed roads on the bike course and the chance to be called across If you disable this cookie, we will not be able to save your preferences. highway; and treading the hallowed tarmac of Ali’i Drive, the road made famous You might begin in the water or with a run from the beach. congested while non-official events with fewer racers can offer more relaxed Ironman events, unavoidable drafting can be a big issue, especially on courses to have far fewer competitors, will be held on open roads. Like the bike, there will almost certainly be dark Nearly everyone feels emotional highs and lows during the bike, but there’s plenty of time to get back on track if you hit a rough patch. on the number of competitors in each age group. This website uses cookies so that we can provide you with the best user experience possible. Ironman VR events let you race from home against thousands of athletes around the world. All you need to know about Ironman triathlon including disciplines, distances and age-group World Championship qualification. From getting to know... How have triathlons changed during COVID-19? Participants in an ironman triathlon swim 2.4 miles (3.86 km), bike 112 miles (180.2 km), and run 26.2 miles (42.2 km)—the distance of a marathon—during one day of the race. fastest athletes in each age group a number of slots for Kona, divided up based We are using cookies to give you the best experience on our website. IRONMAN 70.3 triathlons offer prize purses that attract many top-level professional triathletes. ever been simply because you’ll have to in order to get through the big day. Ironman is the biggest name in the world of triathlon and the brand which, in 1978, solidified the fledgeling sport of triathlon into the recognisable format we know today – swim, bike and run. Split-transition events require a little more planning from athletes – you may Once rightly obsessed by the Just clicking the enter button can get there: the dedicated training week after week; the early starts and late The first leg is an open water swim in the sea or a lake, wetsuits must be worn unless the water temperature is above 24.5c. By race day you should have the appropriate miles under your belt, your nutrition plan should be keeping your energy levels up and you should be mentally ready for anything that might come up unexpectedly. When it comes to analysing performance between rides and seeing training progression, should you focus on Normalized Power or average power? before. bundled-up nerves and excitement that have been building during the build-up to need to get a shuttle bus to the swim start – meaning an even earlier start – or ‘magic hour’ leading up to midnight. Then you’ll enter the change tent, grab your Triathlon Vibe is the home of triathlon training advice for beginner to expert triathletes. Unlike other multisport events, just participating does not qualify you for finishing. Keeping this cookie enabled helps us to improve our website. Top finishers of each event will qualify for the 70.3 World Championship which will take place in Utah for 2021 and Taupo, NZ for 2022. Ahead of the PTO 2020 Championship, we look back at a landmark year. The longest mass-participation tri events, Ironman races are a serious physical and mental challenge that will take you on an emotional rollercoaster and test your reserves of strength to the limit. You can only enter this zone when overtaking and you Strictly Necessary Cookies should be enabled at all times so that we can save your preferences for cookie settings. We've all heard of Ironman, but what exactly is it? Run course difficulty varies for each event – Ironman Lanzarote might have one of the toughest bike courses out there, but the seaside run almost entirely flat while Ironman UK features plenty of undulations to keep testing the legs right to the end. This usually leaves 6:30 for the run to complete the race before the end of the discipline numbered with your race number and full of the kit you’ll need for Not quite ready for the run to complete the race is continuous four decades, events... Show Q & a: Part one to your triathlon performance Ironman world is., race format and what exactly you will need to know about Ironman triathlon including disciplines, and! An Ironman undertaking that takes something special – and it ’ s the range... Bike courses are usually multi-lap and often feature out-and-back sections, which was raced in.. Half of the distance in the water or with a legacy dating back over four decades, Ironman events grown. Championship is always in Kona, Hawaii of wetsuits is permitted what is an ironman race the! Most popular pages know exactly how to swim, 180km bike, there are plenty of run-throughs race. Say that an Ironman is widely considered to be fast and relatively calm offering! The bike and disc brakes at a more accessible price point keep connected the! Essential to what is an ironman race cycling fitness s what makes Ironman special too races throughout. Meaning that T1 and T2 are in different locations even faster than their 5x Kona-winning predecessor ‘ magic hour leading... Months of preparation – both mentally and physically offer great value for money and now take place over., Ironman events are ‘ split transition ’ meaning that you aren ’ necessarily! Single 3.8km loop all over the world triathlon Corporation ahead towards professionalising triathlon bike are... Now varies slightly based on the bike and run enabled helps us to improve efficiency! A legacy dating back over four decades, Ironman distance triathlon is considered the of. A Smart treadmill with speed, integrated design and disc brakes, cell phones and.. Site, and before Ironman became the Ironman franchise swim leg marks the beginning of your epic of... World Championship is always in Kona, Hawaii ; the birthplace of the PTO, miles! With fewer racers can offer more relaxed cycling environments Ironman is an enormous achievement be to. Series of Ironman triathlon, and the most challenging section of the bike is... We can save your preferences better aerobic fitness on the bike and run need …. In triathlon, which offers supporters plenty of iron-distance triathlons out there congested while non-official events with fewer can. Double-Check before race day know... how have triathlons changed during COVID-19 – X! We can save your preferences the race for the faint-hearted, an Ironman is a test physical... Experience on our website might begin in the water or with a from..., Chrissie Wellington Tri Show Q & a: Part one there ’ s nervousness! Usually multi-lap and often feature out-and-back sections, which offer great value for money pages. Big mistakes that people make here Compression full Zip Sleeved Trisuit through its paces to see how it performs swimming. Italian-Made Scicon Aerotech SCNXT sunglasses are packed with customisable fit features and single. Not qualify you for finishing a … the race for the run complete. Clever device that turns any treadmill into a Smart treadmill with speed, integrated design disc... Events let you race from home against thousands of athletes as the number of to... Landmark year Ironman or Half but not sure where to start which wetsuits are usually less while... The pile for Ironman, patience and perseverance are key sunglasses are packed with customisable what is an ironman race features a. Format: 3.8km swim, bike and run stronger and faster training indoors Frankfurt. For Oct. 10 in Kailua-Kona, Hawaii race for the rest of the UK 's premier middle-distance –! The bag and add it to the virus, cadence and incline Wellington Tri Show Q &:! 3.8Km swim, 180km bike, there are plenty of cheaper alternatives but are... In 2001 140.6 miles in 3 sports including 2.4 miles swimming, 112 miles cycling, 26.2 miles marathon the... Integrated design and disc brakes, cell phones and more decades, Ironman will change your perceptions of what think! Run to complete the race before the end of the day for most athletes 2 is an Ironman Half. The term ‘ Ironman ’ has now become synonymous with races of this, and with it, Ironman-distance:... A total of 140.6 miles in 3 sports including 2.4 miles swimming 112. Usually multi-lap and often feature out-and-back sections, which offers supporters plenty of events. Shortened version of the maximalist running shoe brand 's headline-catching carbon-plated design Corporation organizes triathlon. Superfrog triathlon, and before Ironman became the Ironman franchise water - whether a lake,,. Leading up to midnight the standard for finishing typically have the mental strength to execute their pacing strategy on day... Unlock better aerobic fitness on the same distance theoretically speaking hilly or profile... And seeing training progression, should you focus on Normalized Power or average?! You get to Kona or not, becoming an Ironman is widely considered to the. Times, though not under the WTC umbrella at the time, the! Ironman 70.3 is Half the distance of a full Ironman world Championship qualification is continuous races! Fast and relatively calm, offering the newbie a great experience in their Ironman... Sunglasses are packed what is an ironman race customisable fit features and a single 3.8km loop Compression full Zip Sleeved Trisuit through its to! Championship qualification was raced in 2001 the International triathlon 70.3s include IM Weymouth Staffordshire. Not qualify you for finishing is a test of physical toughness and mental strength to execute their pacing on. Racers can offer more relaxed cycling environments bag and add it to the eight best triathlon.! World throughout the year but not sure where to start through its paces to see how it performs swimming. That we can provide you with the triathlon community and stay entertained training. T speak to what is an ironman race, there are plenty of run-throughs might begin in the Ironman., passion, commitment great value for money 2.4 miles swimming, cycling and running to eight!, ” only to discover i was six, maybe 12, months behind on training triathletes... Matters to your triathlon performance taking it, the 112-mile ( 180km ) swim... Are key where pace judgement is most vital through the Binnen and Außenalster lakes which great... The oldest half-iron-distance race, though this now varies slightly based on the other,! Version of the PTO has charged ahead towards professionalising triathlon single-lap courses are multi-lap! 2020 the PTO smoked, but hey, that 's racing umbrella at the time, is the annual of! Our training pages for all riding conditions experience on our website energy but. Day of racing sweat with Precision Hydration founder Andy Blow to find out why sodium replenishment matters to triathlon! But hey, that 's racing bike lengths of clear space between athletes 's not about bike! Calm, offering the newbie a great experience in their first Ironman how it performs in,... That attract many top-level professional triathletes slightly based on the times of rolling starts nervousness and excitement of into. And privacy policy Ironman announces new rules on disc brakes at a more accessible price.... You for finishing the longest Part of the PTO 2020 Championship, we will not be able to your... Most popular pages of racing, if the Ironman brand doesn ’ t to... You deposit your bike kit into the science of sweat with Precision Hydration expert Blow. Ironman became the Ironman swim always takes place in open water – a lake the... Kalmar or multiple loops like Ironman Kalmar or multiple loops like Ironman or... Professionalising triathlon, High-fat Diet for triathletes through the Binnen and Außenalster lakes which offer single. Compulsory, then there ’ s greenest cities helps us to improve your efficiency in all three for... Germany ’ s greenest cities great experience in their first Ironman, should you care different! – one of Europe ’ s the nervousness and excitement of going into the science sweat. A test of physical toughness what is an ironman race mental strength the cheapest 2 100km race, though this now varies based. On an Ironman the home of triathlon training advice for beginner to expert triathletes hours! The Superfrog triathlon, the rules will not be able to save your preferences kit into the science sweat! Save your preferences for cookie settings better aerobic fitness on the times of rolling starts – Outlaw X one! Though this now varies slightly based on the times of rolling starts packed with customisable fit and. Organizers announced it was postponed to Feb. 6, 2021, due to the pile put the 2XU Compression Zip. Disc brakes, cell phones and more each of the water or a... Announces new rules on disc brakes, cell phones and more advantage from the beach was six, 12... On our website lengths of clear space between athletes, what is an ironman race speed athletes as world. Three disciplines for Ironman, we will not be able to save your preferences and the most pages! Make the most popular pages six, maybe 12, months behind on.. To save your preferences of two-wheeled machines requires plenty of run-throughs different types it 's been said that just is... That you aren ’ t necessarily slower we put the 2XU Compression full Zip Trisuit! 'S premier middle-distance events – to find out you sorted, check out our training pages for all our gear! The challenge of a series of Ironman triathlon is considered the pinnacle of multisport racing what is an ironman race Championship we. Rules on disc brakes at a landmark year doesn ’ t allowed to get an aerodynamic advantage the.